Chicken Alfredo Zucchini Roll Ups Recipe

Zucchini Chicken Alfredo Roll Ups are a delicious twist on a classic comfort dish. This Chicken Alfredo Zucchini Roll Ups Recipe is perfect for family dinners, gatherings, or meal prep. With just six simple ingredients and only 30 minutes of cooking time, you can enjoy cheesy goodness wrapped in fresh zucchini. These roll ups are not only low in carbs but also packed with flavor, making them an appealing option for various dietary preferences.

Why You’ll Love This Recipe

  • Quick to Prepare: This dish comes together in just 30 minutes, making it a great choice for busy weeknights.
  • Healthy Alternative: Using zucchini instead of pasta reduces carbs while keeping the meal satisfying.
  • Versatile Ingredients: Feel free to customize the filling with your favorite proteins or sauces.
  • Flavorful and Cheesy: The combination of creamy alfredo sauce and melted mozzarella cheese creates a rich and comforting experience.
  • Perfect for Meal Prep: Make a batch ahead of time and enjoy it throughout the week for easy lunches or dinners.

Tools and Preparation

To make these Chicken Alfredo Zucchini Roll Ups, you’ll need some essential kitchen tools. Having the right equipment will make the process smoother and more enjoyable.

Essential Tools and Equipment

  • Mandolin slicer
  • Baking dish (9×5 or 8×8 inches)
  • Cooking spray
  • Large chef’s knife

Importance of Each Tool

  • Mandolin slicer: This tool ensures even slicing of zucchini, which is crucial for rolling without tearing.
  • Baking dish: A good-quality baking dish is essential for even cooking and easy transfer from oven to table.

Ingredients

For the Zucchini Roll Ups

  • 1 large thick zucchini
  • 2 cups shredded chicken (rotisserie works great)
  • 2 cups alfredo sauce (homemade or store-bought)
  • 1 1/4 cup shredded mozzarella cheese
  • 1/4 cup shaved parmesan cheese
  • 1 tsp dried parsley or fresh parsley

How to Make Chicken Alfredo Zucchini Roll Ups Recipe

Step 1: Preheat the Oven

Preheat your oven to 375 degrees Fahrenheit. Lightly spray a 9×5 or 8×8 inch baking dish with cooking spray and set it aside.

Step 2: Slice the Zucchini

Using a mandolin or a large chef’s knife, slice the zucchini lengthwise into ⅛-inch thick slices. Aim for about 12 slices total.

Step 3: Assemble the Roll Ups

Place shredded chicken over each zucchini slice. On top of that, add about 1 tablespoon of alfredo sauce. Carefully roll up each slice tightly and place them into the prepared baking dish. Repeat this process with all ingredients.

Step 4: Add Sauce and Cheese

Pour any remaining alfredo sauce over the roll ups in the baking dish. Sprinkle shredded mozzarella cheese generously on top.

Step 5: Bake Until Golden

Place the dish in the oven and bake for approximately 25 minutes. The sauce should be bubbly, and the zucchini noodles should be fully cooked. After removing from the oven, garnish with parsley and let rest for about 10 minutes before serving.

Enjoy your Chicken Alfredo Zucchini Roll Ups!

How to Serve Chicken Alfredo Zucchini Roll Ups Recipe

Zucchini Chicken Alfredo Roll Ups are a delightful dish that can be enjoyed in various ways. Here are some serving suggestions to enhance your meal experience.

Pair with a Fresh Salad

  • Caesar Salad: A classic Caesar salad adds crunch and freshness, perfectly complementing the creamy roll ups.
  • Mixed Greens: Tossed mixed greens with a light vinaigrette offer a refreshing contrast to the richness of the dish.

Add Some Bread

  • Garlic Bread: Serve warm garlic bread on the side for an extra layer of flavor and texture.
  • Breadsticks: Soft breadsticks are great for dipping into any leftover Alfredo sauce.

Include a Beverage

  • White Wine: A chilled glass of white wine pairs beautifully with the flavors of chicken and cheese.
  • Sparkling Water: For a non-alcoholic option, sparkling water with lemon is refreshing and light.

How to Perfect Chicken Alfredo Zucchini Roll Ups Recipe

To make your Chicken Alfredo Zucchini Roll Ups even better, consider these helpful tips.

  • Use Fresh Ingredients: Always opt for fresh zucchini and high-quality chicken for the best flavor.
  • Adjust Sauce Thickness: If your Alfredo sauce is too thick, add a splash of milk or chicken broth for easier rolling.
  • Experiment with Cheese: Mix different cheeses like gouda or cheddar for unique flavors in your roll ups.
  • Pre-cook Zucchini (Optional): Lightly grill or sauté zucchini slices beforehand to enhance their flavor and reduce moisture.

Best Side Dishes for Chicken Alfredo Zucchini Roll Ups Recipe

Serving side dishes alongside your Chicken Alfredo Zucchini Roll Ups can elevate your meal. Here are some fantastic options.

  1. Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic pair well with the cheesy roll ups.
  2. Steamed Broccoli: A simple side of steamed broccoli adds nutrients and color to your plate.
  3. Roasted Asparagus: Lightly roasted asparagus brings a crunchy texture that balances the softness of the roll ups.
  4. Caprese Salad: This fresh salad combines tomatoes, mozzarella, and basil for a refreshing bite alongside the rich main dish.
  5. Quinoa Salad: A zesty quinoa salad adds protein and fiber, making it a healthy companion.
  6. Bruschetta: Toasted bread topped with diced tomatoes, basil, and olive oil offers a bright flavor contrast.

Common Mistakes to Avoid

Making Chicken Alfredo Zucchini Roll Ups can be simple, but there are common pitfalls to watch for.

  • Incorrect zucchini thickness: Slicing the zucchini too thick may result in uneven cooking. Aim for ⅛-inch thick slices for best results.
  • Not using enough sauce: Skimping on the alfredo sauce can lead to dry roll ups. Ensure you cover them generously before baking.
  • Overfilling the rolls: Stuffing too much chicken or sauce inside can make rolling difficult and cause spills. Use just enough to fill without overloading.
  • Skipping the resting time: Cutting into the roll ups too soon can lead to a messy presentation. Let them rest for about 10 minutes after baking.
  • Ignoring seasoning: Forgetting to add herbs or spices can leave your dish bland. Season with parsley or your favorite herbs to enhance flavor.

Storage & Reheating Instructions

Refrigerator Storage

  • Store leftovers in an airtight container.
  • Enjoy within 3-4 days for optimal freshness.

Freezing Chicken Alfredo Zucchini Roll Ups Recipe

  • Wrap each roll up tightly in plastic wrap and then place in a freezer-safe container.
  • They can be frozen for up to 2 months.

Reheating Chicken Alfredo Zucchini Roll Ups Recipe

  • Oven: Preheat to 350°F, cover with foil, and bake for about 15 minutes until heated through.
  • Microwave: Place on a microwave-safe plate, cover loosely, and heat in 30-second intervals until warm.
  • Stovetop: Heat in a skillet over low heat, adding a splash of water or sauce to prevent drying out.

Frequently Asked Questions

Here are some common questions about the Chicken Alfredo Zucchini Roll Ups recipe.

Can I use other proteins instead of chicken?

Yes! You can substitute shredded turkey or even cooked sausage for a different flavor profile.

What type of zucchini should I use?

Choose large, firm zucchinis that are free of blemishes. They provide the best texture and flavor.

Can I make this recipe ahead of time?

Absolutely! Assemble the roll ups and store them in the fridge before baking. Just add extra cooking time if they go in cold.

Is this Chicken Alfredo Zucchini Roll Ups Recipe healthy?

Yes! This dish is lower in carbs compared to traditional pasta dishes, making it a great option for healthier eating.

Final Thoughts

Chicken Alfredo Zucchini Roll Ups are not only delicious but also versatile. You can customize them with various proteins or sauces. Try this comforting dish today; it’s sure to become a family favorite!

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Chicken Alfredo Zucchini Roll Ups

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Indulge in the rich flavors of Chicken Alfredo Zucchini Roll Ups, a delightful twist on traditional comfort food. This easy recipe wraps tender zucchini slices around savory shredded chicken and creamy Alfredo sauce, all topped with gooey mozzarella cheese. Perfect for busy weeknights or meal prep, these roll ups are not only low in carbs but also pack a flavorful punch that everyone will love. In just 30 minutes, you can serve a dish that’s both satisfying and nutritious—ideal for family dinners or gatherings. Whether you stick to the classic filling or customize it with your favorite ingredients, these roll ups will quickly become a go-to option for deliciously healthy eating.

  • Author: Magnolia
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: Approximately 6 servings 1x
  • Category: Dinner
  • Method: Baking
  • Cuisine: American

Ingredients

Scale
  • 1 large thick zucchini
  • 2 cups shredded chicken (rotisserie recommended)
  • 2 cups Alfredo sauce (homemade or store-bought)
  • 1 1/4 cup shredded mozzarella cheese
  • 1/4 cup shaved parmesan cheese
  • 1 tsp dried parsley or fresh parsley

Instructions

  1. Preheat your oven to 375°F and spray a baking dish (9×5 or 8×8 inches) with cooking spray.
  2. Slice the zucchini lengthwise into ⅛-inch thick slices.
  3. Place shredded chicken on each zucchini slice, add about 1 tablespoon of Alfredo sauce, then roll up tightly and arrange in the baking dish.
  4. Pour remaining Alfredo sauce over the roll ups and sprinkle with mozzarella cheese.
  5. Bake for approximately 25 minutes until bubbly and golden. Garnish with parsley and let rest for 10 minutes before serving.

Nutrition

  • Serving Size: 1 roll up (150g)
  • Calories: 290
  • Sugar: 3g
  • Sodium: 680mg
  • Fat: 15g
  • Saturated Fat: 7g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 29g
  • Cholesterol: 85mg

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