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Chicken Alfredo Zucchini Roll Ups

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Indulge in the rich flavors of Chicken Alfredo Zucchini Roll Ups, a delightful twist on traditional comfort food. This easy recipe wraps tender zucchini slices around savory shredded chicken and creamy Alfredo sauce, all topped with gooey mozzarella cheese. Perfect for busy weeknights or meal prep, these roll ups are not only low in carbs but also pack a flavorful punch that everyone will love. In just 30 minutes, you can serve a dish that’s both satisfying and nutritious—ideal for family dinners or gatherings. Whether you stick to the classic filling or customize it with your favorite ingredients, these roll ups will quickly become a go-to option for deliciously healthy eating.

Ingredients

Scale
  • 1 large thick zucchini
  • 2 cups shredded chicken (rotisserie recommended)
  • 2 cups Alfredo sauce (homemade or store-bought)
  • 1 1/4 cup shredded mozzarella cheese
  • 1/4 cup shaved parmesan cheese
  • 1 tsp dried parsley or fresh parsley

Instructions

  1. Preheat your oven to 375°F and spray a baking dish (9×5 or 8×8 inches) with cooking spray.
  2. Slice the zucchini lengthwise into ⅛-inch thick slices.
  3. Place shredded chicken on each zucchini slice, add about 1 tablespoon of Alfredo sauce, then roll up tightly and arrange in the baking dish.
  4. Pour remaining Alfredo sauce over the roll ups and sprinkle with mozzarella cheese.
  5. Bake for approximately 25 minutes until bubbly and golden. Garnish with parsley and let rest for 10 minutes before serving.

Nutrition