Chickpea, Beet and Feta Salad
Chickpea, Beet and Feta Salad is a delightful medley of flavors and textures that will brighten any meal. This vibrant dish combines the earthy sweetness of roasted beets with the creaminess of feta cheese and the hearty goodness of chickpeas. Perfect as a standalone lunch or a colorful side at dinner, it’s packed with nutrition and can be made in just a few minutes. The fresh herbs and zesty dressing bring everything together, making it an irresistible choice for any occasion. Enjoy this refreshing salad chilled or at room temperature, and watch it impress your guests with its beautiful colors and satisfying taste.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves 4
- Category: Salad
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 medium roasted beets, peeled and diced
- 1/3 cup crumbled feta cheese
- 1/4 small red onion, thinly sliced
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons olive oil
- 1 tablespoon red apple vinegar
- 1 teaspoon lemon juice
- Salt and black pepper to taste
Instructions
- Roast the beets by wrapping them in foil and baking at 400°F for 40–45 minutes until tender. Let cool, peel, and dice.
- In a large bowl, combine chickpeas, diced beets, red onion, parsley, and feta cheese.
- In a small bowl or jar, whisk together olive oil, red apple vinegar, lemon juice, salt, and pepper.
- Pour the dressing over the salad mixture and toss gently to combine.
- Allow the salad to rest for 10–15 minutes before serving to meld flavors.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 300
- Sugar: 6g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 8g
- Protein: 11g
- Cholesterol: 10mg
Find it online: https://yummealguide.com/chickpea-beet-and-feta-salad/