Chinese Beef and Broccoli (牛肉炒西兰花)
Indulge in the irresistible flavors of Chinese Beef and Broccoli (牛肉炒西兰花), a quick and savory dish that brings restaurant-quality taste right to your table. This simple stir-fry features tender beef slices marinated to perfection, paired with vibrant broccoli, all enveloped in a rich brown sauce. Perfect for busy weeknights or special occasions, this recipe is not only delicious but also adaptable to various dietary preferences. Experience the warmth of Asian cuisine while crafting a nutritious meal that satisfies your cravings!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Stir-Frying
- Cuisine: Asian
Ingredients
Scale
- 1 lb flank steak or skirt steak
- 1 head broccoli
- Soy sauce
- Peanut oil
- Garlic
- Ginger
- Chicken or beef stock
Instructions
- Marinate sliced beef in soy sauce, peanut oil, and cornstarch for 10 minutes.
- Combine sauce ingredients: stock, vinegar, soy sauces, brown sugar, and cornstarch in a bowl.
- Steam broccoli until tender-crisp.
- Heat oil in a skillet, cook marinated beef until browned.
- Add garlic and ginger, stir briefly.
- Return broccoli to skillet, pour in sauce, and cook until thickened.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 350
- Sugar: 5g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg