Creamy Parmesan Pumpkin Pasta
Creamy Parmesan Pumpkin Pasta is a delightful dish that encapsulates the essence of fall in every bite. With its rich and velvety pumpkin sauce combined with freshly grated parmesan, this pasta is both comforting and satisfying. In just 20 minutes, you can whip up this easy meal that pairs perfectly with grilled chicken or turkey for a protein boost. Whether you’re looking for a quick weeknight dinner or a dish to impress your guests, this creamy pumpkin pasta is sure to become a favorite at your table.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves approximately four people 1x
- Category: Main
- Method: Stovetop
- Cuisine: Italian
Ingredients
Scale
- 8 ounces rigatoni pasta
- 3 tablespoons butter
- 1/2 yellow onion, diced
- 3 garlic cloves, minced
- 1 cup pumpkin puree
- 1 1/2 cups heavy whipping cream
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon ground sage
- 1 teaspoon brown sugar
- 1/2 cup freshly grated parmesan cheese
Instructions
- Cook rigatoni in boiling water until al dente. Drain and set aside.
- In a skillet, melt butter over medium heat. Sauté diced onion and red pepper flakes until translucent.
- Stir in minced garlic; cook for one minute.
- Add pumpkin puree and sauté for one minute before pouring in the heavy cream. Whisk until smooth.
- Mix in salt, pepper, sage, brown sugar, and parmesan cheese; simmer for 2-3 minutes.
- Toss cooked rigatoni with the sauce until fully coated. Serve immediately with extra parmesan on top.
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 520
- Sugar: 6g
- Sodium: 620mg
- Fat: 34g
- Saturated Fat: 21g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 90mg
Find it online: https://yummealguide.com/creamy-parmesan-pumpkin-pasta/