Crispy Baked Cauliflower Bites with Garlic Sauce
Crispy Baked Cauliflower Bites with Garlic Sauce are a delightful and healthy snack that everyone will adore. These golden-brown bites offer a satisfying crunch while remaining tender inside, making them perfect for parties, game nights, or as a light dinner option. Paired with a creamy garlic sauce, they become an irresistible treat for both casual gatherings and special occasions. Easy to prepare, these cauliflower bites are not only nutritious but also kid-friendly, ensuring even the pickiest eaters will enjoy them.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Approximately 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 medium head of cauliflower
- 3 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
- 1/2 cup Greek yogurt or sour cream
- 1 clove garlic, minced
- 1 tbsp lemon juice
- Fresh parsley, chopped
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Cut cauliflower into bite-sized florets.
- In a mixing bowl, toss florets with olive oil, garlic powder, paprika, salt, and pepper until evenly coated.
- Spread the florets in a single layer on the baking sheet and bake for 20-25 minutes, flipping halfway through until golden brown.
- While baking, mix Greek yogurt (or sour cream), minced garlic, lemon juice, salt, and pepper in a small bowl until smooth.
- Serve warm with garlic sauce drizzled on top or on the side for dipping.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 250mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 5mg