Easy Ground Turkey and Zucchini Skillet
This Easy Ground Turkey and Zucchini Skillet is your go-to solution for a quick, healthy dinner that doesn’t compromise on taste. In just 30 minutes, you can whip up a delicious one-pot meal featuring lean ground turkey paired with fresh zucchini, bell peppers, and spinach. Bursting with flavor and nutrition, this dish is perfect for busy weeknights or meal prep sessions. Customize the spices to suit your palate, and enjoy a satisfying dinner that keeps you energized. Plus, cleanup is a breeze with everything cooked in one skillet!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 1 pound lean ground turkey
- 2 medium zucchinis, cubed
- 1 bell pepper, chopped
- ½ onion, diced
- 5 ounces fresh baby spinach
- 1½ tablespoon olive or avocado oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon chili powder
- ½ teaspoon dried oregano
- ¼ teaspoon paprika
- 1 teaspoon garlic (minced)
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon dried basil
- ½ cup water
- 2 tablespoons tomato paste
Instructions
- In a large skillet over medium-high heat, brown the ground turkey while crumbling it with a spatula.
- Add seasonings (salt, pepper, chili powder, oregano, paprika, garlic) and sauté for another minute. Remove from skillet.
- Lower heat to medium and add olive oil with zucchini, onion, and bell pepper. Season and cook until tender.
- Return the turkey mixture to the skillet; add water, tomato paste, and spinach. Stir to combine and simmer covered for 5-10 minutes.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 6g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 85mg