Feta & Cranberry Chickpeas with Lemon Vinaigrette
Experience the vibrant flavors of Feta & Cranberry Chickpeas with Lemon Vinaigrette, a delightful salad that’s perfect for any occasion. This refreshing dish combines protein-rich chickpeas with the sweetness of dried cranberries and the creamy texture of feta cheese, all tossed in a zesty homemade lemon vinaigrette. Ideal as a light main course or a colorful side dish, this salad is not only quick to prepare but also packed with nutrients. Whether you’re hosting a gathering or enjoying a quiet meal at home, this salad will impress with its beautiful presentation and satisfying taste.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 (15 oz) can chickpeas, drained & rinsed
- ½ cup feta cheese, crumbled
- ⅓ cup dried cranberries
- ¼ cup red onion, finely chopped
- ¼ cup fresh parsley, chopped
- ¼ cup extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon honey or maple syrup
- 1 clove garlic, minced
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- In a large mixing bowl, combine chickpeas, feta cheese, cranberries, red onion, and parsley.
- In a small bowl or jar, whisk together olive oil, lemon juice, Dijon mustard, honey or maple syrup, minced garlic, salt, and pepper until well combined.
- Pour the vinaigrette over the salad mixture and toss gently to coat all ingredients evenly.
- Serve immediately or refrigerate for 15-20 minutes for enhanced flavor.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 10g
- Sodium: 400mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 20mg