Ginger Soy Glazed Cod
Ginger Soy Glazed Cod is a deliciously healthy seafood dish that combines tender cod fillets with a savory glaze made from soy sauce, honey, and fresh ginger. This quick and easy recipe is perfect for busy weeknights or special gatherings, offering a delightful fusion of sweet, savory, and tangy flavors that will leave your taste buds wanting more. With just a few simple ingredients and minimal prep time, you can create a restaurant-quality meal in the comfort of your own home. Serve it alongside rice or steamed vegetables for a complete dinner that’s sure to impress family and friends.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Asian
Ingredients
Scale
- 4 cod fillets (6 oz each)
- 1/4 cup soy sauce
- 2 tablespoons honey
- 2 tablespoons rice vinegar
- 1 tablespoon fresh ginger, grated
- 2 garlic cloves, minced
- 1 tablespoon sesame oil
- Garnishes: green onions, sesame seeds, cilantro, lime wedges
Instructions
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper.
- In a small bowl, whisk together soy sauce, honey, rice vinegar, ginger, garlic, and sesame oil.
- Place cod fillets on the baking sheet and brush generously with the ginger soy glaze.
- Bake for 12-15 minutes until the fish flakes easily with a fork.
- Garnish with sliced green onions, sesame seeds, and cilantro; serve with lime wedges.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 7g
- Sodium: 900mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 0g
- Protein: 22g
- Cholesterol: 50mg