High Protein Creamy Beef Pasta Recipe for Quick Weeknight Dinners
High Protein Creamy Beef Pasta Recipe for Quick Weeknight Dinners is a delicious and nutritious solution for busy families. This satisfying dish features lean ground beef, creamy Greek yogurt, and savory Parmesan cheese, all coming together in just 35 minutes. Perfect for any weeknight or cozy weekend meal, this pasta recipe is loved by kids and adults alike. Enjoy a hearty meal that doesn’t compromise on nutrition while delighting your taste buds with rich flavors and creamy textures.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Skillet Cooking
- Cuisine: Italian
Ingredients
Scale
- 8 oz penne pasta
- 1 lb lean ground beef
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 15 oz can diced tomatoes (with juices)
- 1 cup low-sodium beef broth
- 1/2 cup plain Greek yogurt
- 1/4 cup grated Parmesan cheese
- 1 tbsp Italian seasoning
- Salt and pepper to taste
Instructions
- Cook the penne pasta in salted boiling water according to package instructions until al dente. Drain and set aside.
- In a large skillet over medium heat, sauté the chopped onion and minced garlic in olive oil until fragrant. Add the ground beef and cook until browned.
- Stir in diced tomatoes, beef broth, Greek yogurt, Parmesan cheese, Italian seasoning, salt, and pepper. Simmer for about 5 minutes.
- Add the drained pasta to the skillet and toss gently to combine until heated through.
- Serve hot, garnished with fresh basil or parsley.
Nutrition
- Serving Size: 1 serving
- Calories: 392
- Sugar: 6g
- Sodium: 498mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 85mg