Keto Air Fryer Zucchini Noodles
Keto Air Fryer Zucchini Noodles are a quick and delicious meal that brings the comfort of cheesy goodness to your table with minimal effort. Perfect for busy weeknights or cozy dinners, this low-carb dish features crispy zucchini noodles coated in savory parmesan cheese and creamy mayonnaise. With just three simple ingredients, you can whip up a satisfying meal in only 15 minutes. Whether enjoyed as a delightful side or a light main course, this recipe is gluten-free and packed with nutrition, making it an ideal choice for anyone looking to maintain a healthy lifestyle. Experience the joy of flavorful, air-fried vegetable noodles today!
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves approximately 4
- Category: Dinner
- Method: Frying
- Cuisine: Keto
Ingredients
Scale
- 4 cups zucchini noodles
- 2 tablespoons mayonnaise
- 1/2 cup grated parmesan cheese
- Salt and black pepper (optional)
Instructions
- Preheat your air fryer to 400°F.
- In a large mixing bowl, combine zucchini noodles, mayonnaise, and parmesan cheese. Mix until evenly coated.
- Spray the air fryer basket with cooking spray to prevent sticking.
- Place the coated zucchini noodles in the basket and cook for 8-10 minutes, checking at the 5-minute mark for doneness.
Nutrition
- Serving Size: 1 cup (approximately 150g)
- Calories: 175
- Sugar: 1g
- Sodium: 360mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 15mg
Find it online: https://yummealguide.com/keto-air-fryer-zucchini-noodles-recipe/