Keto Beef Stew

This Keto Beef Stew recipe is a game-changer for those following a low-carb lifestyle. Packed with flavor and hearty ingredients, it’s perfect for cozy dinners or meal prep throughout the week. With a unique secret ingredient that mimics potatoes, this dish satisfies your cravings without the carbs.

Why You’ll Love This Recipe

• Delicious Flavor: The combination of tender beef and aromatic vegetables creates a rich taste that everyone will enjoy.
• Low-Carb Friendly: This stew allows you to indulge in a hearty meal while staying within your carb limits.
• Simple Preparation: With straightforward steps, this recipe is easy enough for anyone to follow, even beginners.
• Versatile Ingredients: You can customize the veggies based on your preferences or what you have on hand.
• Meal Prep Hero: Perfect for batch cooking, this stew can be stored in the fridge or freezer for future meals.

Tools and Preparation

Before diving into our delicious keto beef stew, gather your tools to make the cooking process smooth and enjoyable.

Essential Tools and Equipment

• Large Dutch oven
• Cutting board
• Sharp knife
• Measuring spoons
• Stirring spoon

Importance of Each Tool

• Large Dutch Oven: Ideal for browning meat and simmering stew; it retains heat evenly.
• Sharp Knife: Ensures clean cuts and quick prep work, making vegetable chopping effortless.

Ingredients

This easy keto beef stew recipe has a secret ingredient that tastes like potatoes. Low carb beef stew is rich and hearty – without the carbs!

Meat

• 2 lb Beef chuck stew meat (cut into 1-inch pieces)

Seasonings

• 1/2 tsp Sea salt
• 1/4 tsp Black pepper

Oils and Aromatics

• 2 tbsp Olive oil (divided)
• 1 medium Onion (diced)
• 2 medium Carrots (peeled, sliced into 1/4-inch-thick-circles)
• 2 cloves Garlic (minced)
• 1 tsp Italian seasoning

Vegetables

• 1 lb Celery root (peeled & cubed; from ~1.5 lb with peel and stems)

Broth and Tomatoes

• 6 cups Beef bone broth
• 1 14.5-oz can Diced tomatoes

Herbs

• 2 medium Bay leaves

How to Make Keto Beef Stew

Step 1: Season the Beef

Season the beef with salt and pepper. This adds flavor even before it hits the pan.

Step 2: Sear the Beef

Heat a tablespoon of oil in a large Dutch oven over medium heat.
Add the beef in a single layer.
Sear for about 8-10 minutes total per batch, moving only every few minutes until browned on all sides.
Remove the beef and set aside on a plate.

Step 3: Cook Onions and Carrots

Heat another tablespoon of oil in the same Dutch oven.
Add the onions and carrots.
Sauté for about 10 minutes until soft and lightly browned.

Step 4: Add Garlic and Seasonings

Add the garlic and Italian seasoning.
Sauté for about one minute until fragrant.

Step 5: Combine Ingredients

Place the beef back into the Dutch oven.
Add the broth, diced tomatoes, and whole bay leaves.
Scrape any browned bits from the bottom of the pot.

Step 6: Simmer Stew

Bring the beef stew to a boil.
Reduce heat to medium-low, cover, and simmer for 45-60 minutes until beef is tender.

Step 7: Add Celery Root

Add the celery root. Increase heat to bring back to a boil.
Cover and simmer for about 15 minutes until tender.

Step 8: Final Touches

Remove the bay leaves from your stew. Adjust salt and pepper to taste if needed.

Enjoy your delicious Keto Beef Stew!

How to Serve Keto Beef Stew

Keto beef stew is a comforting dish that is perfect for any occasion. It can be served in various ways to enhance its rich flavors and hearty texture.

Pair with Fresh Herbs

• Chopped parsley – Sprinkling fresh parsley adds a pop of color and freshness.
• Thyme leaves – A sprinkle of thyme complements the stew’s savory notes.

Serve with Low Carb Bread

• Almond flour bread – This bread pairs wonderfully for dipping without adding unnecessary carbs.
• Cloud bread – Light and fluffy, cloud bread is a great way to enjoy your stew.

Enjoy with a Side Salad

• Caesar salad – The creamy dressing contrasts nicely with the beef stew’s richness.
• Spinach salad – Fresh spinach adds a crisp texture and can be topped with avocado slices.

How to Perfect Keto Beef Stew

To achieve the best keto beef stew, consider these helpful tips.

• Use good quality beef – Selecting high-quality chuck roast ensures tenderness and flavor.
• Sear the meat well – Browning the beef enhances the overall taste through caramelization.
• Don’t rush simmering – Allowing sufficient time for simmering makes the beef tender and flavorful.
• Adjust seasoning before serving – Always taste your stew before serving; adjust salt and pepper as needed.
• Add veggies at the right time – Including celery root later in cooking maintains its texture while adding flavor.

Best Side Dishes for Keto Beef Stew

Complement your keto beef stew with these delicious side dishes. Each option adds variety while keeping carbs low.

1. Zucchini Noodles – Light and healthy alternative to pasta; sauté briefly before serving.
2. Roasted Brussels Sprouts – Crispy outside, tender inside; toss with olive oil and roast until golden.
3. Garlic Mashed Cauliflower – Creamy, low-carb substitute for mashed potatoes; blend cooked cauliflower with garlic and butter.
4. Cheesy Broccoli Casserole – Rich in flavor, this dish combines broccoli with cheese for a satisfying side.
5. Radish Hash Browns – Shredded radishes pan-fried until crispy offer a unique twist on traditional hash browns.
6. Creamed Spinach – A rich, savory dish that pairs well with beef; sauté spinach in cream until wilted.

Common Mistakes to Avoid

When making Keto Beef Stew, even small missteps can lead to disappointing results. Here are common mistakes and how to steer clear of them.

• seasoning: Skipping proper seasoning can leave your stew bland. Always season your beef before cooking and taste the stew before serving.
• Overcrowding the pan: Placing too much beef in the pot at once can cause steaming instead of browning. Cook in batches for the best sear.
• Ignoring cooking time: Not allowing enough time for simmering can result in tough meat. Patience is key; let it cook until tender.
• Neglecting the secret ingredient: Forgetting the celery root means missing out on that potato-like texture. Make sure to include it for an authentic feel.
• Not adjusting flavors: Failing to taste and adjust salt and pepper at the end can make a big difference. Always check flavors before serving.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Keep for up to 3-4 days.

Freezing Keto Beef Stew

• Use freezer-safe containers or bags.
• Can be frozen for up to 3 months.

Reheating Keto Beef Stew

• Oven: Preheat to 350°F (175°C) and heat for about 20 minutes or until warm.
• Microwave: Place in a microwave-safe bowl, cover, and heat on medium power for 2-3 minutes, stirring halfway through.
• Stovetop: Reheat over medium-low heat, stirring occasionally until heated through.

Frequently Asked Questions

Here are some commonly asked questions about making Keto Beef Stew.

How do I make my Keto Beef Stew thicker?

You can thicken your stew by adding a low-carb thickening agent such as xanthan gum or by pureeing some of the vegetables in the stew.

Can I use other meats for this Keto Beef Stew?

Yes! You can substitute beef with pork or chicken; just adjust the cooking time accordingly for tenderness.

What are good side dishes for Keto Beef Stew?

Consider serving with a fresh green salad, roasted vegetables, or cauliflower rice to stay low-carb while enjoying your stew.

Is this recipe suitable for meal prep?

Absolutely! This Keto Beef Stew keeps well in the fridge and freezes nicely, making it perfect for meal prep throughout the week.

Final Thoughts

This Keto Beef Stew is not only delicious but also versatile. Feel free to customize it with your favorite low-carb vegetables or herbs. It’s a comforting dish that satisfies cravings without breaking your diet. Enjoy experimenting with flavors and textures!