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Low-Calorie Air Fryer Eggplant

Low-Calorie Air Fryer Eggplant
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Low-Calorie Air Fryer Eggplant is a delicious and nutritious dish that highlights the natural flavors of eggplant while keeping calories in check. Perfect for busy weeknights, this recipe offers a quick preparation time of just 30 minutes and utilizes the air fryer to achieve a crispy texture without the need for deep frying. Seasoned with aromatic herbs and spices, this eggplant dish is versatile enough to serve as a side or a tasty topping for salads and grain bowls. Whether you are entertaining guests or simply enjoying a healthy meal at home, this low-calorie delight will impress with its flavor and ease of preparation.

Ingredients

Scale
  • 1 large eggplant (peeled as desired and diced into 1-inch cubes)
  • 2 tablespoons avocado oil
  • 1 teaspoon dried rosemary
  • 1 teaspoon dried thyme
  • 1/4 teaspoon kosher salt (plus extra for salting eggplant)
  • 1/2 teaspoon powdered garlic
  • 1/2 teaspoon smoked paprika

Instructions

  1. Begin by salting the diced eggplant. Place it in a colander, sprinkle with extra kosher salt, and let sit for about 10 minutes to draw out excess moisture.
  2. Rinse the eggplant under cold water to remove salt, then pat dry thoroughly with paper towels.
  3. In a mixing bowl, combine dried rosemary, thyme, powdered garlic, smoked paprika, avocado oil, and kosher salt. Add the eggplant cubes and toss until evenly coated.
  4. Preheat your air fryer according to its instructions. Once preheated, place the seasoned eggplant in the basket in a single layer. Cook at 400°F (200°C) for about 12-15 minutes or until golden brown and crispy, shaking halfway through.
  5. Remove from the air fryer and allow to cool slightly before serving.

Nutrition

Find it online: https://yummealguide.com/low-calorie-air-fryer-eggplant/