Mediterranean Pasta Salad
Mediterranean Pasta Salad is a vibrant, refreshing dish that brings the flavors of the Mediterranean right to your table. Perfect for summer gatherings or as a light lunch, this salad is packed with fresh vegetables and al dente pasta, all tossed in a zesty lemon-herb vinaigrette. Each bite is bursting with flavor, making it a crowd favorite at picnics and potlucks. Quick to prepare in just 15 minutes, it’s also highly customizable—feel free to add your favorite proteins or extra veggies to suit your taste. Enjoy this deliciously nutritious salad chilled or at room temperature for an irresistible meal any time of year.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves approximately 6
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 12 ounces dry pasta (farafalle)
- 1 English cucumber, diced
- 1 pint cherry or grape tomatoes, halved
- 2/3 cup sliced kalamata olives
- ½ medium red onion, thinly sliced
- ¼ cup extra virgin olive oil
- 3 tablespoons red apple vinegar
- 1 tablespoon freshly-squeezed lemon juice
- 2 teaspoons dried oregano
- Salt and pepper to taste
Instructions
- Cook the pasta according to package instructions in salted water until al dente. Drain and rinse under cold water.
- While the pasta cooks, prepare the vegetables: dice cucumber, halve tomatoes, and slice olives and onion.
- In a mixing bowl, whisk together olive oil, vinegar, lemon juice, oregano, salt, and pepper.
- In a large bowl, combine cooled pasta with prepared vegetables. Pour dressing over and toss until well coated.
- Chill in the refrigerator for at least 30 minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 310mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://yummealguide.com/mediterranean-pasta-salad/