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Mediterranean Steak Bowl Recipe

Mediterranean Steak Bowl Recipe
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Indulge in the vibrant flavors of our Mediterranean Steak Bowl Recipe, a delightful and nutritious meal that’s perfect for any occasion. This dish features tender grilled sirloin marinated in zesty herbs, paired with a colorful array of fresh vegetables and creamy tzatziki sauce. Ideal for meal prep or weeknight dinners, each bowl is customizable to suit your taste preferences and dietary needs. With its combination of protein, fiber-rich grains, and wholesome ingredients, this Mediterranean-inspired recipe will impress your family and friends alike. Enjoy a hearty meal that not only satisfies your hunger but also nourishes your body!

Ingredients

Scale
  • 1 lb sirloin steak
  • 3 tbsp olive oil
  • 2 garlic cloves (minced)
  • 1 tbsp lemon juice (fresh)
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • ½ tsp salt
  • ¼ tsp black pepper
  • 2 cups cooked grains (brown rice, quinoa, or cauliflower rice)
  • 1 cup cherry tomatoes (halved)
  • 1 cucumber (diced)
  • ½ red onion (thinly sliced)
  • ½ cup kalamata olives (pitted)
  • ⅓ cup feta cheese (crumbled; optional)
  • ¼ cup fresh herbs (parsley or dill, chopped)
  • 1 cup Greek yogurt (plain; coconut yogurt for dairy-free)
  • ½ cucumber (grated, squeezed dry)
  • 1 tbsp lemon juice (fresh)
  • 1 garlic clove (minced)
  • 1 tbsp fresh dill (chopped)
  • salt & pepper (to taste)
  • 3 tbsp olive oil
  • 2 tbsp lemon juice (fresh)
  • 1 tsp honey (omit for Whole30)
  • 1 garlic clove (minced)
  • ½ tsp dried oregano

Instructions

  1. Marinate the sirloin steak in olive oil, garlic, lemon juice, oregano, thyme, salt, and pepper for at least 30 minutes.
  2. While marinating, prepare the tzatziki sauce by combining Greek yogurt, grated cucumber, lemon juice, minced garlic, dill, salt, and pepper.
  3. Heat a skillet over medium-high heat and sear the marinated steak for about 4-5 minutes on each side until desired doneness. Let it rest before slicing.
  4. Assemble your bowl by layering cooked grains as the base. Top with sliced steak and fresh veggies like cherry tomatoes, cucumber, red onion, olives, feta cheese (if using), and drizzle with tzatziki sauce.

Nutrition

Find it online: https://yummealguide.com/mediterranean-steak-bowl-recipe/