Raw Avocado Pesto Zucchini Noodles
Raw Avocado Pesto Zucchini Noodles are a refreshing and nutritious dish that embodies the essence of summer meals. This quick recipe combines creamy avocado pesto with fresh zucchini noodles, creating a light and satisfying meal in just five minutes. Perfect for busy weeknights or elegant gatherings, these zoodles are not only delicious but also versatile enough to suit any occasion. With healthy fats from avocados and vibrant flavors from fresh basil and lemon, this dish is sure to please vegans and non-vegans alike. Enjoy it as a main course or pair it with your favorite protein for a heartier option.
- Prep Time: 5 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately four people 1x
- Category: Dinner
- Method: Raw
- Cuisine: Vegan
Ingredients
Scale
- 3 – 4 medium zucchinis
- 2 ripe avocados
- 2 cups fresh basil
- 3 – 4 cloves garlic
- Juice of 1 lemon
- 1/4 cup hemp seeds (or pine nuts)
- Sea salt and red pepper flakes to taste
Instructions
- Spiralize the zucchinis into noodles and set aside in a large bowl.
- In a food processor, combine the avocados, basil, garlic, lemon juice, hemp seeds (or pine nuts), sea salt, and red pepper flakes. Blend until smooth and creamy.
- Pour the avocado pesto over the zucchini noodles and toss gently until evenly coated.
- Serve immediately, optionally garnishing with extra hemp seeds or nutritional yeast.
Nutrition
- Serving Size: Approximately 1/4 of the recipe (about 150g)
- Calories: 280
- Sugar: 3g
- Sodium: 200mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://yummealguide.com/raw-avocado-pesto-zucchini-noodles/