Spaghetti Squash Carbonara
Spaghetti Squash Carbonara is a delightful, low-carb twist on the traditional Italian classic. By substituting spaghetti squash for traditional pasta, this creamy and flavorful dish offers a guilt-free option without sacrificing taste. The combination of turkey bacon, garlic, and rich parmesan cheese creates a savory experience that will impress both family and guests alike. Perfect for weeknight dinners or special occasions, this recipe is not only quick to prepare but also packed with nutrients, making it an ideal choice for healthy eating.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 5 minutes
- Yield: Serves approximately 6
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 4 pounds spaghetti squash
- 2 egg yolks (room temperature)
- 2 eggs (room temperature)
- 4 oz finely grated parmesan cheese
- 12 oz turkey bacon (chopped)
- 3 cloves garlic (minced)
- ½ teaspoon kosher salt
- Chopped parsley (for serving)
Instructions
- Preheat your oven to 400°F.
- Halve the spaghetti squash and scoop out the seeds. Place it flesh-side down on a baking sheet.
- Bake for 30-45 minutes until fork-tender.
- Let cool slightly, then shred the flesh into noodles with a fork.
- In a bowl, whisk together eggs, yolks, and parmesan until smooth.
- In a skillet over medium heat, cook turkey bacon until crispy. Add minced garlic and sauté until fragrant.
- Toss in shredded spaghetti squash and salt; mix well and remove from heat.
- Slowly pour in egg mixture while tossing to combine.
- Serve topped with chopped parsley.
Nutrition
- Serving Size: 1 serving
- Calories: 295
- Sugar: 3g
- Sodium: 670mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 185mg
Find it online: https://yummealguide.com/spaghetti-squash-carbonara/