Spanish Rice and Beans
Spanish Rice and Beans is a vibrant and satisfying dish that perfectly balances flavor and nutrition. This one-pot recipe is ideal for busy weeknights or as a delightful side at gatherings, appealing to both vegetarians and meat lovers alike. Made with wholesome ingredients, including protein-rich beans, colorful vegetables, and aromatic spices, it delivers a comforting taste that warms the soul. Plus, it’s naturally gluten-free and dairy-free! Customize it by adding your favorite veggies or adjusting the spice levels to suit your palate. Enjoy this nutritious meal that’s not only quick to prepare but also a feast for the eyes!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 6 people 1x
- Category: Dinner
- Method: One-pot
- Cuisine: Spanish
Ingredients
Scale
- 1 tbsp oil (or veggie broth)
- 1 medium onion (diced)
- 1 medium red bell pepper (chopped)
- 3–4 garlic cloves (minced)
- 1 tsp ground cumin
- 1 tsp sweet paprika
- 1/2 cup green olives (optional)
- 1 (15 oz) can kidney beans (drained and rinsed)
- 1 1/4 cups vegetable broth
- 1 1/4 cups salsa
- 1 1/2 cups white rice (uncooked)
Instructions
- Soak the rice in cold water for at least 10 minutes; drain.
- In a large skillet or pot, heat oil over medium heat. Sauté onion and bell pepper for about 3 minutes until softened. Add garlic and spices; sauté for another minute.
- Stir in soaked rice, salsa, and vegetable broth; bring to a boil.
- Cover and reduce heat to low; simmer for about 15–20 minutes without lifting the lid.
- After cooking, stir in kidney beans and optional olives. Adjust seasoning as needed before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 250
- Sugar: 4g
- Sodium: 410mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 7g
- Protein: 9g
- Cholesterol: 0mg
Find it online: https://yummealguide.com/spanish-rice-and-beans/