Spinach and Artichoke Stuffed Spaghetti Squash

Spinach and Artichoke Stuffed Spaghetti Squash is a delightful dish that combines the sweetness of spaghetti squash with a creamy, savory filling. This recipe is perfect for dinner parties, family meals, or meal prep throughout the week. The combination of spinach and artichokes creates a unique flavor profile that makes it stand out from traditional stuffed dishes.

Why You’ll Love This Recipe

• Deliciously Creamy: The rich cream cheese and mayonnaise create a smooth, indulgent filling that pairs perfectly with the spaghetti squash.
• Health-Conscious Choice: Packed with vegetables, this dish is not only tasty but also nutritious, making it an excellent option for a healthy dinner.
• Easy to Prepare: With simple ingredients and straightforward steps, you can whip up this dish without any fuss.
• Versatile Meal: Enjoy it as a main course or serve it as a side; it fits seamlessly into any meal plan.
• Impressive Presentation: The vibrant colors and baked, golden top make it visually appealing for guests.

Tools and Preparation

To make your Spinach and Artichoke Stuffed Spaghetti Squash, gather a few essential tools that will help streamline the cooking process.

Essential Tools and Equipment

• Baking sheet
• Sharp knife
• Mixing bowl
• Large pan
• Measuring cups and spoons

Importance of Each Tool

• Baking sheet: Provides even heat distribution, ensuring your spaghetti squash roasts perfectly.
• Sharp knife: Makes cutting through the tough skin of the squash easier and safer.
• Mixing bowl: Essential for combining ingredients smoothly without making a mess.
• Large pan: Allows you to sauté vegetables effectively while giving you enough space to mix in other ingredients.

Ingredients

Sweet spaghetti squash stuffed with savoury spinach and artichoke filling.

For the Squash

• 2 spaghetti squashes
• 2 tbsp olive oil (divided)

For the Filling

• 2 cloves garlic
• 220 g / 7 cups fresh spinach
• 400 g / 14 oz canned artichokes (drained and chopped)
• 250 ml / 1 cup cream cheese (full fat)
• 4 tbsp mayonnaise
• 50 ml / 1/2 cup grated Parmesan cheese (or vegetarian hard cheese)
• 120 g / 1 cup mozzarella (grated)

How to Make Spinach and Artichoke Stuffed Spaghetti Squash

Step 1: Preheat the Oven

Preheat your oven to 200C/400F. Cut each spaghetti squash in half lengthwise and scoop out the seeds. Brush the surface with 1 tbsp of olive oil, season with salt. Place them on a baking sheet cut side up and roast in the preheated oven for about 40 minutes.

Step 2: Sauté Garlic and Spinach

While the squash is roasting, heat 1 tbsp of olive oil in a large pan over medium heat. Add minced garlic and cook briefly for just a few seconds until fragrant. Then add fresh spinach and stir until it wilts and most of its liquid has evaporated.

Step 3: Add Artichokes and Cream Cheese

Add the drained and chopped artichokes into the pan. Sauté for another minute before adding cream cheese. Allow it to melt over low heat while stirring continuously until well combined.

Step 4: Combine Remaining Ingredients

Remove from heat. Stir in mayonnaise, grated Parmesan cheese (reserve about 2 tbsp), and mozzarella until everything is well mixed.

Step 5: Stuff the Squash Halves

Evenly divide the mixture among all four squash halves. Sprinkle with remaining Parmesan cheese on top. Return to the oven to bake for an additional 20-25 minutes or until the filling is bubbly and golden brown on top.

Enjoy your delicious Spinach and Artichoke Stuffed Spaghetti Squash!

How to Serve Spinach and Artichoke Stuffed Spaghetti Squash

Serving Spinach and Artichoke Stuffed Spaghetti Squash can be as delightful as preparing it. This dish is versatile and can fit into various meal contexts, whether you’re having a casual family dinner or hosting friends. Here are some creative serving suggestions:

For a Cozy Family Dinner

• Family-style sharing: Present the stuffed squashes on a large platter for everyone to dig in together.
• With a salad: Pair with a simple green salad dressed in vinaigrette for a refreshing contrast.

As Part of a Potluck

• Individual portions: Cut the squash into smaller halves or quarters for easy serving at gatherings.
• Accompanying dips: Serve with garlic bread and a side of marinara sauce for dipping.

For Meal Prep

• Make-ahead meals: Store leftovers in airtight containers for quick reheating during the week.
• Freezing options: Freeze individual portions for future quick dinners.

For a Special Occasion

• Garnished with herbs: Add fresh parsley or basil on top before serving to elevate presentation.
• Wine pairing: A chilled white wine complements the creamy flavors beautifully.

How to Perfect Spinach and Artichoke Stuffed Spaghetti Squash

To ensure your Spinach and Artichoke Stuffed Spaghetti Squash turns out perfectly every time, consider these helpful tips:

• Boldly season your filling: Don’t be shy with salt, pepper, and spices; they enhance the flavors significantly.
• Fresh ingredients matter: Use fresh spinach rather than frozen for better texture and taste.
• Texture balance is key: Ensure the filling is creamy but not too runny by allowing excess moisture to evaporate during cooking.
• Experiment with cheese: Try different cheese combinations like feta or goat cheese for unique flavor profiles.
• Bake until golden brown: Look for a bubbly, golden top as an indicator that it’s ready to serve.
• Let it rest briefly: Allow the stuffed squash to cool for a few minutes after baking; this helps set the filling.

Best Side Dishes for Spinach and Artichoke Stuffed Spaghetti Squash

Pairing side dishes with your Spinach and Artichoke Stuffed Spaghetti Squash enhances your meal experience. Here are some excellent options:

1. Caesar Salad: A crisp, romaine-based salad topped with croutons and Caesar dressing adds crunch.
2. Garlic Bread: Toasty garlic bread complements the creamy filling, perfect for scooping up leftovers.
3. Roasted Vegetables: Seasonal mixed veggies, roasted until caramelized, add color and flavor to your plate.
4. Quinoa Salad: A light quinoa salad with cherry tomatoes and cucumber offers a healthy grain option alongside the squash.
5. Grilled Asparagus: Lightly seasoned grilled asparagus provides a tender yet crunchy side that balances richness.
6. Tomato Soup: A warm bowl of tomato soup pairs beautifully, especially on cooler evenings.
7. Coleslaw: A tangy coleslaw brings zest and crunch, cutting through the creaminess of the stuffed squash.
8. Sweet Potato Fries: Crispy sweet potato fries offer sweetness that pairs well with savory stuffing.

These sides will complement your main dish perfectly while adding variety to your table!

Common Mistakes to Avoid

When making Spinach and Artichoke Stuffed Spaghetti Squash, it’s essential to avoid common pitfalls that can affect the dish’s flavor and texture.

• Overcooking the Squash – Cooking the spaghetti squash too long can make it mushy. Roast it just until tender for the best texture.
• Ignoring Seasoning – Failing to add enough seasoning can dull the flavors. Always season your filling well; a pinch of salt and pepper goes a long way.
• Skipping the Oil – Not brushing the squash with oil can lead to sticking. Use olive oil on the cut sides for better roasting and flavor.
• Not Draining Artichokes Properly – Using wet artichokes can make your filling watery. Make sure to drain them thoroughly before adding them to your mixture.
• Using Low-Fat Cream Cheese – Low-fat options often don’t melt as well, resulting in a less creamy filling. Stick with full-fat cream cheese for optimal creaminess.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Keep in the refrigerator for up to 3 days.

Freezing Spinach and Artichoke Stuffed Spaghetti Squash

• Wrap each stuffed half tightly in plastic wrap or aluminum foil.
• Freeze for up to 3 months for best quality.

Reheating Spinach and Artichoke Stuffed Spaghetti Squash

• Oven – Preheat oven to 180C/350F, cover with foil, and bake for 20-30 minutes until heated through.
• Microwave – Heat on medium power for 3-5 minutes, checking frequently until hot.
• Stovetop – Place in a skillet over low heat, cover, and heat gently, stirring occasionally.

Frequently Asked Questions

Here are some common questions about preparing Spinach and Artichoke Stuffed Spaghetti Squash.

Can I use frozen spinach in this recipe?

Yes, you can use frozen spinach. Just make sure to thaw and drain it well before adding it to the filling.

How do I know when my spaghetti squash is done roasting?

The squash is done when it is tender enough to pierce with a fork. The flesh should easily separate into strands.

What other fillings can I use for stuffed spaghetti squash?

You can customize your stuffing with ingredients like ground turkey, quinoa, or roasted vegetables for variety.

Is Spinach and Artichoke Stuffed Spaghetti Squash healthy?

Absolutely! This dish is packed with nutrients from spinach and artichokes while being low in carbs compared to traditional pasta dishes.

Final Thoughts

Spinach and Artichoke Stuffed Spaghetti Squash is a delightful dish that combines sweet squash with savory filling. It’s not only healthy but also versatile; feel free to customize it with different cheeses or proteins based on your preference. Give this recipe a try and enjoy a cozy dinner tonight!