Tex-Mex Chicken Chopped Salad
Tex-Mex Chicken Chopped Salad is a vibrant and flavorful dish that brings together a delightful mix of textures and tastes. This easy-to-make salad features crunchy romaine lettuce, savory grilled chicken, fresh vegetables, and a zesty taco-flavored ranch dressing. Perfect for any occasion—whether it’s a summer barbecue, a quick weeknight dinner, or meal prep for the week ahead—this salad is sure to impress.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Stovetop
- Cuisine: Tex-Mex
Ingredients
Scale
- 1 cup ranch dressing
- 2 Tablespoons mild taco seasoning
- 2 pounds boneless, skinless chicken breasts (cut in bite-size pieces)
- salt and pepper (to taste)
- 8 cups Romaine lettuce (chopped)
- 2 Roma tomatoes (diced)
- 1 cup corn kernels (fresh or frozen)
- 4 green onions (sliced)
- 1 can (15 ounces) black beans (drained then rinsed)
- 1/2 cup mild cheddar cheese (shredded)
- 1/4 cup cilantro (chopped)
- juice of 1/2 of a lime
- 1 cup tortilla chips (crushed)
Instructions
- Whisk together ranch dressing and taco seasoning in a small bowl; refrigerate.
- Cook chicken in a non-stick skillet over medium-high heat for about 12 minutes; season with salt and pepper.
- In a large mixing bowl, toss together romaine lettuce, tomatoes, corn, black beans, green onions, cheese, cilantro, and crushed tortilla chips.
- Add cooked chicken to the salad; drizzle dressing gradually while tossing until well combined.
- Serve immediately in individual bowls.
Nutrition
- Serving Size: 1 bowl (approximately 450g)
- Calories: 510
- Sugar: 5g
- Sodium: 940mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 12g
- Protein: 34g
- Cholesterol: 70mg
Find it online: https://yummealguide.com/tex-mex-chicken-chopped-salad/